Lifeworld

Let me start this post with a note about Scooby, who is a massive bodybuilder who has a great website with tips on how to exercise at home without getting injured. Scooby is probably as massive a bodybuilder as anyone can get naturally, and very lean. He says he is a natural bodybuilder, and I am inclined to believe him. His dietary advice is “old...

Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that approximates that of our Stone Age ancestors. It increases bone density, muscle mass, and improves a number of health markers. Done properly, it...