How to become diabetic in 6 hours!? Thanks Dr. Delgado for bringing science to the masses!

(Note: My apologies for the sarcastic tone of this post. I am not really congratulating anybody here!)Dr. Nick Delgado shows us in this YouTube video how to "become diabetic" in 6 hours!I must admit that I liked the real-time microscope imaging, and wish he had shown us more of that.But really!After consulting with my mentor, the MIMIW, I was reminded...

Heavy physical activity may significantly reduce heart disease deaths, especially after age 45

The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio-type activities are singled out. Some people refer to this as “death by running”. Others think that strength training has a higher lethal potential. We know...

Lipotoxicity or tired pancreas? Abnormal fat metabolism as a possible precondition for type 2 diabetes

The term “diabetes” is used to describe a wide range of diseases of glucose metabolism; diseases with a wide range of causes. The diseases include type 1 and type 2 diabetes, type 2 ketosis-prone diabetes (which I know exists thanks to Michael Barker’s blog), gestational diabetes,...

The theory of supercompensation: Strength training frequency and muscle gain

Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that approximates that of our Stone Age ancestors. It increases bone density, muscle mass, and improves a number of health markers. Done properly, it...

The evolution of costly traits: Competing for women can be unhealthy for men

There are human traits that evolved in spite of being survival handicaps. These counterintuitive traits are often called costly traits, or Zahavian traits (in animal signaling contexts), in honor of the evolutionary biologist Amotz Zahavi (Zahavi & Zahavi, 1997). I have written...